“Let food be thy medicine and medicine be thy food.”
Hippocrates
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Featured
My First Blog Post
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
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I’m Collecting Mountains
The joys of thrifting art Do you have a happy place? In trauma recovery, part of my treatment includes regulating my symptoms of anxiety by visiting a place in my mind that I find peaceful. For me, this is Crabtree Falls, a beautiful place in the mountains of southwest Virginia, and a popular hike among… Read more
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Humans Are Seekers
It’s instinct Seek, and ye shall find. How often do we hear this in life? It’s from the book of Matthew in the Bible and has made its way into average conversations. Whether you are into religion or not, it’s repeated often. This trifling little saying isn’t necessarily wrong, but I suppose it also depends… Read more
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Anne the Vegan 