“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Race Recap: MCM 46, Virtually! I told y’all a couple of weeks ago that I was going to run a virtual marathon in conjunction with my team’s 20 miler. Again, I’m so grateful to the head coach of the Sports Backers Marathon Training Team for making this happen! She created 3 mile add-on routes to the… Read more
It’s finally fall! Like really fall! Which means it’s soup season. I have revamped my usual vegetable soup recipe, and I’m ready to share! Even my teenagers love this, and they have requested it repeatedly. Because let’s face it: there’s nothing that says comfort like homemade vegetable soup! I think the key to making a… Read more
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