“Let food be thy medicine and medicine be thy food.”
Hippocrates
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Featured
My First Blog Post
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
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The Hop Craft Pizza and Beer: Vegan Restaurant Review
When I went vegan in 2017, one of the things I missed most was pizza. I simply couldn’t find a vegan one that really stacked up to their non-vegan counterparts. It was easier just to not eat pizza. (I know. Sad, right?) That is, until I discovered Hop Craft RVA, which has quickly become a… Read more
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Flexibility Series for Runners: Part 1
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this topic to educate my team! This is part one: the why. I love to geek out on the science of things! If you understand it better, you can… Read more
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