“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
One of my former bosses posted this meme: I can honestly say that this is how I approach each and every work day. I may enter the building in a less than optimal mood, but my patients deserve my best. They deserve to feel better when I leave them, and to feel valued as a… Read more
On one of my last trips to Trader Joe’s in Short Pump, I noticed a colorful new storefront next door. Buff City Soap is new to the Richmond area, and I’m pretty excited about it! There is another location in Willow Lawn as well. The promise of plant based soaps and no harsh chemicals drew… Read more
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