“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Guilt. What a powerful emotion and manipulative tool. The first time I remember feeling this, I was probably around 4 years old. We went to a Kaybee Toy store in the mall, and I saw a sticker on the floor. I picked it up and kept it. I don’t think I ever told anyone that… Read more
Webster’s dictionary defines an athlete as a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. “Trained or skilled in exercises” also sounds a lot like my career as a physical therapist, describing at least part of what I do on a daily basis. One vestige of… Read more
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