“Let food be thy medicine and medicine be thy food.”Hippocrates
My First Blog Post
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Road Runners Club of America Convention: Part 3
It’s a wrap! The biggest takeaway from this convention is that I have a greater sense of how special the Richmond Road Runners Club is. I have a much better appreciation for our size as a club, the number of races we do, and how much of an integral part of the Richmond running community… Read more
We Made it to Chicago!
Road Runners Club of America Convention Part 2 Traveling Southwest, I was a bit nervous considering that the airline has made the news lately for canceling flights. But the trip here was great! Staff were very friendly, and the plane wasn’t crowded at all. I had an entire row to myself. Midway is the Chicago… Read more
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