“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
My patients were right: getting old ain’t for sissies I found myself wandering the beauty and self-care aisles of a random TJ Maxx recently. I spotted something I hadn’t seen before: hydrogel eye patches. I was intrigued. There wasn’t just one choice, but several, and one stood out to me. A pink box with a… Read more
This holiday has always been special for my family. My husband’s family has been taking this particular week for vacation on the Outer Banks of North Carolina for almost 40 years. My husband even proposed to me on Thanksgiving eve 24 years ago. This year, however, the tradition was almost broken. First, we weren’t going… Read more
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