Anne the Vegan

“Let food be thy medicine and medicine be thy food.”

Hippocrates

Just a fitness junkie

chasing wellness!

  • My First Blog Post

    September 7, 2019 by

    The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more

  • Vegan Tuna Salad

    October 28, 2020 by

    With the prevalence of vegan meat substitutes emerging on the market right now, it’s easy to shift a plant-based diet to these convenient, highly processed protein sources. But more and more frequently, I find myself wanting to cut back on these, and go back to consuming more recognizable ingredients. Sure, I won’t completely give up… Read more

  • The Virginia Capital Trail

    October 26, 2020 by

    Last week, I shared my excitement with you for the re-naming of the Ashland to Petersburg Trail, which will now be known as the Fall Line Trail. This is the developing north/south corridor trail in the metro Richmond area, and I can’t wait for it to be finished! Its companion in the RVA is the… Read more

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