Just a fitness junkie
“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Lately, my runs have felt anything other than easy. In fact, since I got sick in August, running has felt slow and laborious. It’s my new normal, so it seems. The first week in August, I developed Covid symptoms. I was sick for 2 weeks. The first few days, I couldn’t tell you which symptom… Read more
Yeah. That answer should be obvious. I know… this groaner of a title was a cheap trick to get you to read my post. But, seriously, let’s talk about egg substitutes! Of the things I miss most being vegan, it’s definitely not meat. I’ve never been the type to crave a steak. (Well, at least… Read more
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