“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Vegan Greek Style Green Beans One of the things I’ve missed this year in Richmond, the city of summer festivals, is the Greek Festival. Obviously, it was canceled due to Covid. And although there are fewer things to enjoy there now that I’m vegan, I still love the green beans! Since I love to try… Read more
Is summer running over yet? This is a question runners ask as official rituals of summer’s end ensue… the start of school, the end of summer vacations, the closing of your neighborhood pool… but the heat and humidity is still here. Why? (said in my best, whiny, childlike voice…) Indeed, if you are training for… Read more
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