Just a fitness junkie
chasing wellness!
“Let food be thy medicine and medicine be thy food.”
Hippocrates
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Featured
My First Blog Post
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
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The Power of Gait
I evaluated a new patient over the weekend. She had a stroke, and her notes from acute care said she required maximum assistance of two people to get out of bed and into a wheelchair, and that she had limited use of her left side. I was pleasantly surprised that she appeared in person so… Read more
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Grocery Tour Series for Vegans: Food Lion
In Virginia at least, the two grocery stores you can find in rural areas are usually Walmart and Food Lion. My town of Ashland is no exception. Although just outside the city of Richmond, the town itself can only claim these two as real groceries. Sure, we’ve got a great farmer’s market in the summer… Read more
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