Just a fitness junkie
“Let food be thy medicine and medicine be thy food.”Hippocrates
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
So I mentioned in my last gardening post that my daughters really wanted a butterfly garden this year. We did a little research about what plants would welcome pollinators in our area, especially butterflies, and I bought a few plants that fit the bill. (The photo above is of a wild mountain laurel now blooming in… Read more
I recently met with a dietitian to determine if there was some other cause to my pandemic weight gain rather than pure forced laziness on my part. Well, it turns out that I’m mildly insulin resistant thanks to my body shifting toward menopause. Yay. I was sufficiently underwhelmed by her advice, however, as it was… Read more
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