“Let food be thy medicine and medicine be thy food.”
Hippocrates
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Featured
My First Blog Post
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
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Bruster’s Ice Cream: Vegan Restaurant Review
I scream, you scream, we all scream for… Did someone say vegan ice cream? As a kid, my brother and I would always look forward to our occasional trips to High’s Ice Cream, our neighborhood ice cream parlor back in the 80’s. I still remember the way it smelled, the twirling bar stools, and the… Read more
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Jumping for Better Running
If you’ve been running for a while, hopefully you’ve learned that cross-training and strength training complement your running workouts and decrease your likelihood of injury. Another great group of exercises to add to your repertoire of activities is plyometrics. What are plyometrics, you ask? The goal of these fast, power moves are to: Incorporate fast… Read more
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Anne the Vegan 