Jumping for Better Running

If you’ve been running for a while, hopefully you’ve learned that cross-training and strength training complement your running workouts and decrease your likelihood of injury. Another great group of exercises to add to your repertoire of activities is plyometrics.  What are plyometrics, you ask? The goal of these fast, power moves are to: Incorporate fastContinue reading “Jumping for Better Running”

Stand Like a Flamingo!

Do I have your attention? Ha! Yes, flamingos are generally known for standing on one foot. They also happen to be one of the mascots of my running team, the Pink Nation, a sub team of the Sports Backers Marathon Training Team. But why should humans, especially runners, work standing on one foot into theirContinue reading “Stand Like a Flamingo!”