If you’ve been running for a while, hopefully you’ve learned that cross-training and strength training complement your running workouts and decrease your likelihood of injury. Another great group of exercises to add to your repertoire of activities is plyometrics. What are plyometrics, you ask? The goal of these fast, power moves are to: Incorporate fastContinue reading “Jumping for Better Running”
Tag Archives: cross training
Stand Like a Flamingo!
Do I have your attention? Ha! Yes, flamingos are generally known for standing on one foot. They also happen to be one of the mascots of my running team, the Pink Nation, a sub-team of the Sports Backers Marathon Training Team. One of our mottos is blood + sweat = pink. But why should humans,Continue reading “Stand Like a Flamingo!”