Sunday Runday!

Last week was a light running week. As I was adding a new pair of shoes to my Garmin app, I was trying to figure out why I had such a low mileage week and only ran twice. And then I remembered my day and a half dealing with my body’s rather robust immune responseContinue reading “Sunday Runday!”

Trails in the RVA

Trails in the RVA: A Call to Action Those of us in the Metro Richmond area are so lucky to live in a region with so much access to trails! Richmond and the surrounding areas have much to offer for outdoor adventure, whether you are biking, running, hiking, or dog walking. Personally, I am inContinue reading “Trails in the RVA”