How to utilize your time on your feet in a meditative way Mindfulness, a type of meditation, has been a hot topic lately. It’s no wonder. We all are trying to survive a seemingly never-ending pandemic, deal with an uncertain future beyond our control, and manage everyday anxieties. With all the extra worry on ourContinue reading “What Does it Mean to Run Mindfully?”
Category Archives: health
What I Learned from Dry January
Resetting my relationship with alcohol I had pegged this as a goal months ago. The last time I tried to do Dry January, I only lasted 10 days. I was a miserable failure. I was determined to complete my goal this time. Even though I had extenuating circumstances that arose after making this promise toContinue reading “What I Learned from Dry January”
Anne the Vegan 