The Mystery of the Challenging Drop Back Week Run…

This is marathon training season cycle #8. One of the mysteries of training is why drop back weeks suck so much. Seriously.  What’s a drop back week, you ask? In traditional full or half marathon training plans, the goal is to ramp up in miles for 1-2 weeks for your weekend long run, then returnContinue reading “The Mystery of the Challenging Drop Back Week Run…”