Flexibility Series for Runners: Part 3: Foam Rolling

It’s the fitness recovery task we love to hate. Let’s face it: the older we get, the more help we need to recover from our workouts. And our bodies beg the question: why does foam rolling hurt so good?  In Part 1 of this series, we talked about why foam rolling is thought to beContinue reading “Flexibility Series for Runners: Part 3: Foam Rolling”

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this topic to educate my team! This is part one: the why. I love to geek out on the science of things! If you understand it better, you canContinue reading “Flexibility Series for Runners: Part 1”