Flexibility Series for Runners: Part 4: The Final Stretch

This last installment in this series is all about static stretching. It’s my favorite of all mobility training. Maybe it’s because it calls to the inner gymnast in me. Maybe because it feels so good! But static stretching is the icing on the cake of any workout for me, as long as I take theContinue reading “Flexibility Series for Runners: Part 4: The Final Stretch”

Flexibility Series for Runners: Part 3: Foam Rolling

It’s the fitness recovery task we love to hate. Let’s face it: the older we get, the more help we need to recover from our workouts. And our bodies beg the question: why does foam rolling hurt so good?  In Part 1 of this series, we talked about why foam rolling is thought to beContinue reading “Flexibility Series for Runners: Part 3: Foam Rolling”

Flexibility Series for Runners: Part 2

Dynamic Stretching: The Warmup So in part 1, we talked about the ways that dynamic stretching, foam rolling, and static stretching work together to help improve and maintain your flexibility and prevent injury and when it’s best to do these activities. In part 2, let’s delve further into dynamic stretching.  Dynamic stretches are designed toContinue reading “Flexibility Series for Runners: Part 2”

Flexibility Series for Runners: Part 1

Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this topic to educate my team! This is part one: the why. I love to geek out on the science of things! If you understand it better, you canContinue reading “Flexibility Series for Runners: Part 1”