Flexibility Series for Runners: Part 2

Dynamic Stretching: The Warmup So in part 1, we talked about the ways that dynamic stretching, foam rolling, and static stretching work together to help improve and maintain your flexibility and prevent injury and when it’s best to do these activities. In part 2, let’s delve further into dynamic stretching.  Dynamic stretches are designed toContinue reading “Flexibility Series for Runners: Part 2”

What a pain in the… Foot?

Let’s talk about a runner’s most essential body part to keep happy: your feet. With each foot strike producing 3-5 times your body weight in force through your foot, it’s easy to have issues with sore feet after a long run, especially those double digit mile ones! On a recent training run, I had aContinue reading “What a pain in the… Foot?”