Do you feel a beat when you run? Do you establish a pattern with your breathing and foot strikes? Then congratulations! You have rhythm. When our breaths are in sync with our footstrikes, it feels soothing and almost meditative. Getting into that pattern is so comforting to me, opening the doors to release excess energy,Continue reading “Are You a Rhythmic Runner?”
Tag Archives: mindfulness
It’s Time to Play!
Why adults should make time for meditative art I’ve been allowing myself time to play. Play? Yes. Play. I’m a serial craft addict, and I do fall in love hard and fast for new creative outlets. I’ve done photography, which led to scrapbooking and even better photography, tie-dye art, mixed media canvases, jewelry making, yarnContinue reading “It’s Time to Play!”
What Does it Mean to Run Mindfully?
How to utilize your time on your feet in a meditative way Mindfulness, a type of meditation, has been a hot topic lately. It’s no wonder. We all are trying to survive a seemingly never-ending pandemic, deal with an uncertain future beyond our control, and manage everyday anxieties. With all the extra worry on ourContinue reading “What Does it Mean to Run Mindfully?”
Anne the Vegan 