mental health – Anne the Vegan

On Finding Joy

And it feels strange I know. This is an unusually optimistic post for me. But, yes, lately, I have been feeling joy. It’s not necessarily a comfortable feeling for me, but I’m trying to accept it and get used to it. Why the uptick in mood, you ask? I’ve finally taken a bit of myContinue reading “On Finding Joy”

Stop Telling People with Anxiety to Calm Down

Here are some things to say and do instead Keep calm and carry on. Should this be our mantra in this world full of danger, strife, and stress? Tell that to our overly anxious, overthinking brains. As I lay in my bed, tossing and turning in that witching hour between 3:30 and 4:30 AM thisContinue reading “Stop Telling People with Anxiety to Calm Down”