It’s Getting Hot in Here (Tips for Summer Running: Part 2)

It’s getting so hot… I’m gonna take my clothes off!  Ahh… no one wants to see that. But truly, summers in Virginia are obnoxiously hot and humid. If you’re in your late 40’s and a woman like me, you’re likely also dealing with some perimenopausal personal summers to layer on top of the already brutalContinue reading “It’s Getting Hot in Here (Tips for Summer Running: Part 2)”

Is summer running over yet?

This is a question runners ask as official rituals of summer’s end ensue… the start of school, the end of summer vacations, the closing of your neighborhood pool… but the heat and humidity is still here. Why? (said in my best, whiny, childlike voice…) Indeed, if you are training for a fall marathon, cooler temperatures,Continue reading “Is summer running over yet?”

Riding the waves…

It’s been a week, y’all. I’m just trying to muddle through like everyone else. The heat and humidity that is summer in Virginia is really wearing down on me. It’s not fun to run all these miles in this oppressive heat. I almost cried on my 6 mile run today when my NBC12 Weather appContinue reading “Riding the waves…”