It’s Getting Hot in Here! (Tips for Summer Running: Part 1)

If the song by Nelly is in your head right now, I’m sorry. Or maybe I’m not? I set out for a run last week in less than favorable conditions. Temps were in the upper 60’s in the morning with a humidity of 84%. Yikes! It’s still March! But Mother Nature was just giving usContinue reading “It’s Getting Hot in Here! (Tips for Summer Running: Part 1)”

Is summer running over yet?

This is a question runners ask as official rituals of summer’s end ensue… the start of school, the end of summer vacations, the closing of your neighborhood pool… but the heat and humidity is still here. Why? (said in my best, whiny, childlike voice…) Indeed, if you are training for a fall marathon, cooler temperatures,Continue reading “Is summer running over yet?”