Survival Guide for Marathon Training

I’ve written a variety of posts about training for a race of this magnitude, and I figured it was time to put them all in one place so you can easily find the relevant information on my blog! I’ll be updating throughout the season as I add new information. Find your Why First, you mustContinue reading “Survival Guide for Marathon Training”

Quantum Energy Squares Review!

After publishing my recent blog post about vegan protein bars, Quantum Energy Squares reached out to me about their products, asking if I wanted to try them! I’m so grateful that they sent me a sample pack! Here’s the rundown on the nutrition of these bars: 10g plant based protein from peas and pumpkin seedsContinue reading “Quantum Energy Squares Review!”

Marathon Running: A Simulation

Marathon training season for fall races is nearly upon us. The first weekend in June is always met with a mix of excitement and fear. I get to see my team, the Pink Nation! My running will have a definite purpose. I get to usher in a new generation of marathoners as a coach (that’sContinue reading “Marathon Running: A Simulation”

To Mask or Not to Mask?

The question continues. As the CDC has updated its guidelines, how do you feel about their new recommendations? Essentially, if you are fully vaccinated, your life can return to normal, with exceptions for following rules for businesses and your localities. Our governor in Virginia has lifted the mask mandate except for businesses and healthcare settingsContinue reading “To Mask or Not to Mask?”

Garden Chronicles 2021: Part 2

So I mentioned in my last gardening post that my daughters really wanted a butterfly garden this year. We did a little research about what plants would welcome pollinators in our area, especially butterflies, and I bought a few plants that fit the bill. (The photo above is of a wild mountain laurel now blooming inContinue reading “Garden Chronicles 2021: Part 2”

Vegan Protein Bars: Are they a necessary evil? I review a few for you.

I recently met with a dietitian to determine if there was some other cause to my pandemic weight gain rather than pure forced laziness on my part. Well, it turns out that I’m mildly insulin resistant thanks to my body shifting toward menopause. Yay.  I was sufficiently underwhelmed by her advice, however, as it wasContinue reading “Vegan Protein Bars: Are they a necessary evil? I review a few for you.”

Garden Chronicles: First Edition 2021

Our local meteorologist, Andrew Freiden, has declared May 1st as safe for planting your gardens. I took this to heart, and I worked over the weekend to start my garden. What resumed last year as a cure for pandemic boredom has become a seasonal ritual once more. I’m also lucky that our wild pink lady’sContinue reading “Garden Chronicles: First Edition 2021”

It’s The Most Wonderful Time of the Year!

That’s right, fellow runners. We are about to enter fall marathon training season! And if you’re lucky, you are part of a marathon training team like mine. There is absolutely no way I could have run any of them without the help of the Sports Backers Marathon Training Team.  Meeting with my team again eachContinue reading “It’s The Most Wonderful Time of the Year!”

Fall Line Trail Update!

It’s been a while since I’ve updated you on the progress of the Fall Line Trail! I’m happy to report that the first leg beginning in Ashland is complete! Once finished, the proposed trail will connect the town of Ashland to the city of Petersburg for a distance of 43 miles, spanning through multiple countiesContinue reading “Fall Line Trail Update!”

Vegan Restaurant Review: 821 Cafe

Near the bustling campus of VCU on Cary Street in downtown Richmond is 821 Cafe. It’s a small restaurant with an eclectic feel. In other words, just the kind of funky place you’d hope to find near an artsy school like VCU!  I’ve eaten there a few times now, and I’ve always received great serviceContinue reading “Vegan Restaurant Review: 821 Cafe”