Marathon Running: A Simulation

Marathon training season for fall races is nearly upon us. The first weekend in June is always met with a mix of excitement and fear. I get to see my team, the Pink Nation! My running will have a definite purpose. I get to usher in a new generation of marathoners as a coach (that’sContinue reading “Marathon Running: A Simulation”

What’s your mantra?

Do you have a mantra? The way you speak to yourself matters. When I first started my fitness journey, my self-talk was typically pretty negative. Even when I lost all the weight I had set out to lose, I felt that I needed to punish myself for eating too many calories. I would do thingsContinue reading “What’s your mantra?”