It’s The Most Wonderful Time of the Year!

That’s right, fellow runners. We are about to enter fall marathon training season! And if you’re lucky, you are part of a marathon training team like mine. There is absolutely no way I could have run any of them without the help of the Sports Backers Marathon Training Team.  Meeting with my team again eachContinue reading “It’s The Most Wonderful Time of the Year!”

About Electrolytes…

Do you need to supplement with electrolytes when you exercise? Well, that depends. In general, if you will be exercising heavily, say, doing a long Metcon like Murph, challenging yourself with a group HIIT workout, or running for over an hour, or if you are exercising in hot, humid conditions, you should probably be takingContinue reading “About Electrolytes…”

Race Recap!

The 44th Marine Corps Marathon is over. My 7th, and perhaps toughest marathon. I’m grateful to Team Safe House Project for the opportunity to run for them, raise awareness, and support their organization. I’m really, really happy that I finished. That’s the short story. Here’s the long one: As I wrote last week, I didn’tContinue reading “Race Recap!”