Round Two is Done!

Second dose. Same as the first. A little bit sorer And a little bit worse.  Is it sorer? Yes, a bit. Worse? That’s yet to be determined.  I received my second dose of the Pfizer coronavirus vaccine today. My employer warned us to expect a stronger reaction this time and to plan accordingly, for example,Continue reading “Round Two is Done!”

Run Streak Complete!

What did my run streak teach me? For the first time in my life, I have successfully completed a run streak of more than 30 days. Starting on Thanksgiving day, I have run at least one mile, finishing today, New Year’s Day. I averaged almost 17 miles per week. I’ve certainly had weeks with moreContinue reading “Run Streak Complete!”

Another New Year?

It’s the time of the year that we traditionally begin to wind down, reflect, and think about what we want to accomplish in the next year. For most of us, we will bid 2020 a swift farewell. This dumpster fire of a year can’t be finished soon enough. And as nice as it is to thinkContinue reading “Another New Year?”

Merry Christmas!

I hope this year’s celebration was enjoyable, even if it had to be modified for the pandemic and all of the many circumstances that marked the year 2020. Since my in-laws live next door, they are a part of our quarantine cluster, so the morning was spent per usual for Christmas: breakfast and present openingContinue reading “Merry Christmas!”

To Vaccinate or Not?

To vaccinate or not to vaccinate? That is the question. Personally, I was on the fence about getting vaccinated for COVID-19. Indeed, there are so many unknowns. But in the end, I decided to go for it. Here’s why: First, as a healthcare provider, even as a physical therapist, I’ve been exposed enough that itContinue reading “To Vaccinate or Not?”

Vegan Spanish Rice

The other day I had a craving for this most delicious side dish at Mexican restaurants. Unfortunately, most restaurants make this with chicken broth, and I really wanted to create a vegan version. I also wanted to add some substance to this dish, so adding more texture with diced onions and tomatoes was purposeful. TheContinue reading “Vegan Spanish Rice”

Grocery Store Tour for Vegans: Publix

In the Richmond market, Publix is a relatively new player. As a national chain, they have steadily migrated north. As a kid, I remember shopping there with my mom every time we visited my grandparents in Florida. They have always been nice, clean, bright, and friendly stores. When Martin’s decided to leave the stores theyContinue reading “Grocery Store Tour for Vegans: Publix”

Adopt, Don’t Shop!

If you read my post about how I became a dog person, you will learn that I’m actually a cat person. We had 2 cats growing up. Both of them lived long, happy lives, into their 20’s. I do miss having a cat, though. My last cat passed away at 18. My dog isn’t muchContinue reading “Adopt, Don’t Shop!”

My take on COVID-19

The question has officially been asked of healthcare providers: do you want to be included in the first round of vaccinations? At one time, I thought this day would never come. I’m actually surprised that the therapy staff were included in the first go-round, but pleased. That being said, I will get the vaccine eventually,Continue reading “My take on COVID-19”