What did my run streak teach me? For the first time in my life, I have successfully completed a run streak of more than 30 days. Starting on Thanksgiving day, I have run at least one mile, finishing today, New Year’s Day. I averaged almost 17 miles per week. I’ve certainly had weeks with moreContinue reading “Run Streak Complete!”
Tag Archives: fitness motivation
Finding Fitness Motivation: Pandemic Edition
I recently revisited my post from February about finding motivation. I wrote that post knowing that the novelty of our New Year’s resolutions was likely fading, evident by the smaller crowds at the gym. Well, now that we don’t have the gym, how do we find motivation to exercise? And where do we look forContinue reading “Finding Fitness Motivation: Pandemic Edition”
Need to find motivation?
On fitness motivation… We are officially done with January 2020. Our New Year’s Resolutions are surely being tested at this point. Did you make any? Chances are you made a resolution to take better care of your body, whether that was to lose weight, exercise more, or just to eat healthier. How are things going?Continue reading “Need to find motivation?”
Book Review: Let Your Mind Run by Deena Kastor
Book Review Let Your Mind Run by Deena Kastor and Michelle Hamilton Three Rivers Press 2018/2019 It’s taper time for my running team as they prepare for the Richmond Marathon this weekend. One of the suggestions we give our team members for tempering “taper madness” is to read inspirational books about running. This one topsContinue reading “Book Review: Let Your Mind Run by Deena Kastor”