Vegan Egg Rolls: Air Fried!

A few months ago, my daughter expressed some curiosity about making fried spring rolls at home. Knowing that you can buy pre-made vegan egg roll wraps in the store, we decided to try our hand at making them.The twist? We used the air fryer!  Soon after our first successful attempt, our air fryer broke. AfterContinue reading “Vegan Egg Rolls: Air Fried!”

Vegan One Dish Chorizo Rice with Peppers and Onions

During my last trip to Kroger, I was lucky enough to find a huge bargain. They marked down their Simple Truth vegan chorizo sausage links to 45 cents. That is not a typo! Of course, I bought some. These pack a whopping 27g of plant-based protein per sausage. I’ve never tried this seitan chorizo before,Continue reading “Vegan One Dish Chorizo Rice with Peppers and Onions”

Chocolate Peanut Butter Smoothie

This has quickly become a staple recovery smoothie for me, combining the sweetness of chocolate and banana, the protein of a vegan protein powder and plant based milk, and the goodness that is peanut butter. I simply don’t tire of the combination. Here’s my recipe: Ingredients: 1 cup Silk 10g protein milk (plain, vanilla, orContinue reading “Chocolate Peanut Butter Smoothie”

Will Eating Tofu Make Men Grow Boobs? And Other Mysteries of Soy

Tofu isn’t sexy, manly, or exciting, apparently. My husband avoids soy products like the plague, fearing the effects of the estrogens in tofu and soymilk. It doesn’t matter how much evidence I provide to the contrary. The old myths stick, even though soy products are actually in many of the processed foods we eat. However,Continue reading “Will Eating Tofu Make Men Grow Boobs? And Other Mysteries of Soy”

Vegan Chickpea “Chicken” Salad

Oh, behold the versatility of the chickpea! Where would vegans be without them? Of course they turn into delicious hummus, but you can also mash them to become a nice substitute for chicken. Much like the recipes I’ve shared for Vegan Tuna Salad and my Buffalo Chickpea Salad, this one is the same method, justContinue reading “Vegan Chickpea “Chicken” Salad”

Vegan Spanish Rice

The other day I had a craving for this most delicious side dish at Mexican restaurants. Unfortunately, most restaurants make this with chicken broth, and I really wanted to create a vegan version. I also wanted to add some substance to this dish, so adding more texture with diced onions and tomatoes was purposeful. TheContinue reading “Vegan Spanish Rice”

Vegan Tuna Salad

With the prevalence of vegan meat substitutes emerging on the market right now, it’s easy to shift a plant-based diet to these convenient, highly processed protein sources. But more and more frequently, I find myself wanting to cut back on these, and go back to consuming more recognizable ingredients. Sure, I won’t completely give upContinue reading “Vegan Tuna Salad”

Vegan Goodness: Gravy Edition

Besides cheese and my mom’s potato soup, what is one thing I have mourned the loss of since eating vegan? I missed gravy. I am the gravy maker for our big Thanksgiving meals. I am adept at creating this magical potion to add deliciousness to the most ordinary foods. It’s more of an art thanContinue reading “Vegan Goodness: Gravy Edition”

Best thing since sliced bread? Homemade instead.

Is your grocery store out of bread? Here’s a way to make it yourself! How is your COVID-19 quarantine going? It’s day two. I’ve prepped all that I can. Kids are getting instruction on how school will proceed remotely. My husband is set up to work from home. And I’m waiting for my next opportunityContinue reading “Best thing since sliced bread? Homemade instead.”