Post Marathon Blues. Yes, it’s a Thing.

I had an incredibly enjoyable final long run of taper the Sunday before the marathon, spending the first 6 of my planned 8 miles with one of my sole sisters. The marathon training team had 12 on the schedule which I cut, also giving me the opportunity to see the continued evolution of what remainsContinue reading “Post Marathon Blues. Yes, it’s a Thing.”

Book Review: Good to Go by Christie Aschwanden

Back in my home health days, I listened to lots of NPR. I especially loved the program Fresh Air. I was lucky enough to catch Terry Gross interviewing Christie Aschwanden, the author of the book Good to Go, in February 2019. She was speaking my language… scientific but well explained rationale behind the industry ofContinue reading “Book Review: Good to Go by Christie Aschwanden”