Book Review: Good to Go by Christie Aschwanden

Back in my home health days, I listened to lots of NPR. I especially loved the program Fresh Air. I was lucky enough to catch Terry Gross interviewing Christie Aschwanden, the author of the book Good to Go, in February 2019. She was speaking my language… scientific but well explained rationale behind the industry ofContinue reading “Book Review: Good to Go by Christie Aschwanden”

Book Review: Marathon Woman by Kathrine Switzer

Book Review Marathon Woman: Running the Race to Revolutionize Women’s Sports By Kathrine Switzer Da Capo Books 2007 I first met Kathrine Switzer a few years ago. She was in Richmond for a speaking engagement and was the special guest to the Sports Backers Marathon Training Team pasta dinner, and I thought she was amazing.Continue reading “Book Review: Marathon Woman by Kathrine Switzer”

Book Review: Let Your Mind Run by Deena Kastor

Book Review Let Your Mind Run by Deena Kastor and Michelle Hamilton Three Rivers Press 2018/2019 It’s taper time for my running team as they prepare for the Richmond Marathon this weekend. One of the suggestions we give our team members for tempering “taper madness” is to read inspirational books about running. This one topsContinue reading “Book Review: Let Your Mind Run by Deena Kastor”