It’s Getting Hot in Here! (Tips for Summer Running: Part 1)

If the song by Nelly is in your head right now, I’m sorry. Or maybe I’m not? I set out for a run last week in less than favorable conditions. Temps were in the upper 60’s in the morning with a humidity of 84%. Yikes! It’s still March! But Mother Nature was just giving usContinue reading “It’s Getting Hot in Here! (Tips for Summer Running: Part 1)”