mental healh – Anne the Vegan

Run the Mile You’re In

My new mantra for life as I learn to live in the present. A wise running coach once taught his marathoners that when the run gets tough, just run the mile you’re in. It’s such a simple metaphor for life, right? I mean, how much time do we spend ruminating about the past while simultaneouslyContinue reading “Run the Mile You’re In”

Do we deserve vacation?

I’m currently pondering this question as I sit on the balcony of the condo where I’m vacationing in Myrtle Beach. I think Americans ask this question frequently. It’s a by-product of staunch meritocracy beliefs in our society, I think, to think that we must work, work, work with little play. It’s also seemingly the foundationContinue reading “Do we deserve vacation?”