Do you need to supplement with electrolytes when you exercise? Well, that depends. In general, if you will be exercising heavily, say, doing a long Metcon like Murph, challenging yourself with a group HIIT workout, or running for over an hour, or if you are exercising in hot, humid conditions, you should probably be takingContinue reading “About Electrolytes…”
Tag Archives: nutrition
Want to go vegan this year?
Are you thinking about changing your diet to plant based for the new year? Although I call myself vegan, I really prefer “plant based” as a title. I think there are a lot of negative feelings that come with that “vegan” title. Yet every time I go out to eat, I tell our server thatContinue reading “Want to go vegan this year?”
