What’s your mantra?

Do you have a mantra? The way you speak to yourself matters. When I first started my fitness journey, my self-talk was typically pretty negative. Even when I lost all the weight I had set out to lose, I felt that I needed to punish myself for eating too many calories. I would do thingsContinue reading “What’s your mantra?”

About Electrolytes…

Do you need to supplement with electrolytes when you exercise? Well, that depends. In general, if you will be exercising heavily, say, doing a long Metcon like Murph, challenging yourself with a group HIIT workout, or running for over an hour, or if you are exercising in hot, humid conditions, you should probably be takingContinue reading “About Electrolytes…”