The basis for so many yummy vegan meals! If there’s one thing I miss about eating vegan, it’s cheese. I’m not just talking about blocks of cheese or cheese-flavored things like chips, but also creamy pasta dishes like macaroni and cheese. After some experimenting, I came up with a basic recipe. This starts with aContinue reading “Easy Vegan Alfredo Sauce”
Tag Archives: vegan
I’m Addicted to Skittles!
But will tasting the rainbow kill me? My addiction began innocently enough. “Taste the rainbow!” a school aged girl urged as I passed her on the course of the One City Half Marathon in 2020. Ooooh… Skittles! They sounded delicious. I took two fun-sized packs. Over halfway into the race at that point, I wasContinue reading “I’m Addicted to Skittles!”
Vegan Puttanesca Sauce
A flavorful addition to your pasta Oh, how I love pasta. Almost as much as I love all things briney. Olives, pickles, capers… give me all the brine. And combined with the relative sweetness of tomatoes and the kick of fresh garlic, banana peppers, and red pepper flakes, you have a richly flavorful sauce. AContinue reading “Vegan Puttanesca Sauce”
Plantarium Cafe: Vegan Restaurant Review
Stratford-upon-Avon, UK I loved everything about England, especially the vegan food, but my favorite place we visited was Stratford-upon-Avon. Our theater-themed trip of course had to include a trip to the birthplace of Shakespeare! The town itself was full of interesting shops, including vintage and antique shops where I not only found some great records,Continue reading “Plantarium Cafe: Vegan Restaurant Review”
My Magical Trip to England
Traveling can change your life Time in life as we age becomes increasingly measured by before and afters based on significant life events. Graduations, births, and marriages, for example. And now my life will forever be punctuated by my trip to London. To sum up my trip in one word, it was magical. My daughterContinue reading “My Magical Trip to England”
Having the Time of Our Lives!
London is Amazing! London is certainly a different world in some very good ways. I’ve now been here for 3 days and it still doesn’t seem real. You see sights you have only seen on TV or in movies, and it’s not like you imagined they would look like in real life. As I documentedContinue reading “Having the Time of Our Lives!”
London Calling…
My first truly international trip Although I have technically traveled internationally before, I don’t really consider the British Virgin Islands an international experience. It was a day trip from the USVI. But I’m about to embark on an epic adventure to a city that has been on my bucket list since I was a teenager.Continue reading “London Calling…”
It’s My Six Year Vegan Anniversary!
I can’t believe it’s been this long Where has the time gone? Although it’s true that I have been some version of vegetarian since I was 18, I was one of those veggies who swore they would never go vegan. That’s just crazy, right? Of course, I said this about running marathons, too, and lookContinue reading “It’s My Six Year Vegan Anniversary!”
Variety is the Spice of Writing
Why I shall remain nicheless When I started my WordPress blog, I initially kept my focus on wellness. There are so many aspects to wellness, including spiritual health. And for me, wellness includes following a vegan diet and exercising on a regular basis, with my main fitness love as running. The first part of developingContinue reading “Variety is the Spice of Writing”
Is Choosing a Vegetarian or Vegan Lifestyle a Trauma Response?
Exploring the connections between diet choices and mental health This story is both scientific and personal. In taking a continuing education course on trauma-informed care as part of my ongoing training as a physical therapist. I was surprised to find a few things listed under some common characteristics and conditions of those who have survivedContinue reading “Is Choosing a Vegetarian or Vegan Lifestyle a Trauma Response?”
Anne the Vegan 