What’s Your Running Mantra?

Positive self-talk matters in fitness. It’s January. That means gyms are packed with everyone super motivated to pursue new years’ resolutions and streets are a bit more crowded than usual with runners and walkers alike. If you are new to your fitness journey, sometimes it’s challenging to feel like you even belong in these spaces. Continue reading “What’s Your Running Mantra?”

What’s your mantra?

Do you have a mantra? The way you speak to yourself matters. When I first started my fitness journey, my self-talk was typically pretty negative. Even when I lost all the weight I had set out to lose, I felt that I needed to punish myself for eating too many calories. I would do thingsContinue reading “What’s your mantra?”