And This is Why I’m Grateful for Virtual Races…

Here’s the thing: healthcare providers who work in a hospital have to work weekends. Oftentimes, the managers who work on scheduling these weekend shifts have to plan months in advance, which means their staff do, too. It’s impossible to avoid the inevitable disappointment of not being able to participate in something fun because of work. Continue reading “And This is Why I’m Grateful for Virtual Races…”

Comfort Movies: That Thing You Do

Who doesn’t love a great story about an underdog who makes it big? It’s the epiphany of the American dream! And, besides, who hasn’t dreamed of becoming a rock star at some point in their lives? The first time I saw this movie was in the historic Byrd Theater in Richmond. I was knee deepContinue reading “Comfort Movies: That Thing You Do”

Race Recap: The Foot Levelers Blue Ridge Half Marathon 2022

I can barely walk today. That about sums up how my body appreciates what I did on Saturday. I returned to Roanoke, VA to run the Foot Levelers Blue Ridge Half Marathon. Aptly dubbed America’s Toughest Road Race, the half course navigates over 2 mountains. Just like last year, I am more sore than IContinue reading “Race Recap: The Foot Levelers Blue Ridge Half Marathon 2022”

Comfort Movies: The Sound of Music

The closing song for the Elliot in the Morning show on DC101 is a punked up version of “So Long, Farewell.” It makes me chuckle every time I hear it. He even mashes up a bit of Ozzy Ozbourne in toward the end. It’s brilliant. And that’s a testament to the lasting influence of theContinue reading “Comfort Movies: The Sound of Music”

It’s my 5 Year Vegan Anniversary!

This month marks 5 years as a vegan for me. In some ways, it seems like forever. In others, I can’t believe it’s been that long. I didn’t get here overnight, though. The evolution has been slow, from transitioning to pescatarian as a new college student, to vegetarian later in adulthood, then finally to fullContinue reading “It’s my 5 Year Vegan Anniversary!”

Shades of Gray: Freedom of Speech. Where do we draw the line?

In the landscape of ridiculousness that we see in our nation lately, one would think that a quiet county in a more rural part of the metro Richmond area would stay just that way: quiet. But someone saw fit to make some noise in our little slice of RVA. It’s really just agitators who wantContinue reading “Shades of Gray: Freedom of Speech. Where do we draw the line?”

Pho 95 Hai Ky Mi Gia: Vegan Restaurant Review

My daughter needed new shoes. Like, seriously. Her feet were on fire from standing up all day at a robotics competition the day before, where she was co-lead for building and driving the bot. (They won, by the way, for the first time in her school’s history!) But her poor feet just needed something withContinue reading “Pho 95 Hai Ky Mi Gia: Vegan Restaurant Review”

It’s Getting Hot in Here! (Tips for Summer Running: Part 1)

If the song by Nelly is in your head right now, I’m sorry. Or maybe I’m not? I set out for a run last week in less than favorable conditions. Temps were in the upper 60’s in the morning with a humidity of 84%. Yikes! It’s still March! But Mother Nature was just giving usContinue reading “It’s Getting Hot in Here! (Tips for Summer Running: Part 1)”

Notes from a Caregiver

“No!” This was my father-in-law’s response when I walked him to the car the other day, and I asked him to get in. My father-in-law, despite his Parkinson’s induced dementia, is still pretty congenial, so this reaction took me aback.  As he paused to process how to get in the car, I realized that theContinue reading “Notes from a Caregiver”