Did you make a New Year’s Resolution to lose weight? To exercise more? To eat healthier? If so, how’s that going? It’s around February that the wheels fall off, so to speak, for goals like these. I’ve discussed the power of guilt before, but fitness guilt is its own unique animal. Do you know howContinue reading “Fitness Guilt”
Tag Archives: gym
Are you being slimed?
I know. For those of us who grew up with Nickelodeon, this evokes an image of copious amounts of green goop falling from the sky and enveloping anyone under it! But the type of slime I’m referring to doesn’t look like anything, although it may FEEL like something. So for all of you runners andContinue reading “Are you being slimed?”
Need to find motivation?
On fitness motivation… We are officially done with January 2020. Our New Year’s Resolutions are surely being tested at this point. Did you make any? Chances are you made a resolution to take better care of your body, whether that was to lose weight, exercise more, or just to eat healthier. How are things going?Continue reading “Need to find motivation?”