Have Your Runs Sucked Since Having COVID?

I have an interesting theory about that. It might be the mitochondria in your muscles.  As my brain ruminates to my days as an undergrad as a biology major, I shudder to think of the number of times I had to regurgitate the Kreb’s cycle on exams. This is the metabolic process your mitochondria useContinue reading “Have Your Runs Sucked Since Having COVID?”

Quotable Quotes for $100 Please, Alex!

Einstein edition This is one of my favorite quotes: “All religions, arts, and sciences are branches of the same tree.” Albert Einstein At the heart of humanity, we all have this deep craving to understand our world. We have so many questions that need answers, like why do bad things happen? Why do good thingsContinue reading “Quotable Quotes for $100 Please, Alex!”

On Spirituality…

On Spirituality… When I wrote my first blog post, I quoted the definition of wellness from Miriam-Webster:  the quality or state of being in good health, especially as an actively sought goal. I also discussed the various facets of wellness. It’s not just about your physical well-being, but also social, spiritual, emotional, and environmental factors.Continue reading “On Spirituality…”