Where Did my Mojo Go?

Or is it taper madness? It’s taper time in training for my 11th marathon. Up until this point, I’ve been extremely motivated in the process, going on all of my planned runs at the planned mileage.  But now that taper is here, the wheels are falling off. I simply have lost my motivation to run.Continue reading “Where Did my Mojo Go?”

It’s My Six Year Vegan Anniversary!

I can’t believe it’s been this long Where has the time gone?  Although it’s true that I have been some version of vegetarian since I was 18, I was one of those veggies who swore they would never go vegan. That’s just crazy, right? Of course, I said this about running marathons, too, and lookContinue reading “It’s My Six Year Vegan Anniversary!”

Only Crazy People Run 20 Miles Solo

I guess this makes me crazy It’s peak week in training for the Foot Levelers Blue Ridge Marathon. All of my runs this week have been on my own. This isn’t necessarily bad, but I’ve surprised myself by reaching this point in my running career where knocking out multiple double-digit runs in one week seemsContinue reading “Only Crazy People Run 20 Miles Solo”

Road Runners Club of America Convention: Part 3

It’s a wrap! The biggest takeaway from this convention is that I have a greater sense of how special the Richmond Road Runners Club is. I have a much better appreciation for our size as a club, the number of races we do, and how much of an integral part of the Richmond running communityContinue reading “Road Runners Club of America Convention: Part 3”

Am I Ready to Satisfy a Bit of Wanderlust?

Part one in my journey to the RRCA Convention 2023 I’m getting ready to fly for the first time in years.  I’m the type of person who wants to travel but gets overly anxious about it. Typically, the trip to my destination is nerve-wracking but the trip back seems easier.  One of the last timesContinue reading “Am I Ready to Satisfy a Bit of Wanderlust?”

What Does it Mean to Be The GOAT?

The greatest of all time Who do you think of when you hear The GOAT?  Simone Biles is the first person I think of when I hear this. In my mind, she truly is the best athlete ever. She makes the sport of artistic gymnastics look easy, but the sport in this day and ageContinue reading “What Does it Mean to Be The GOAT?”

“Running While Black” by Alison Mariella Desir

Book Review I was eager to read this book, and I ordered it as soon as it was available.  In my research and writing for Miles and Minutes, my local run club’s quarterly magazine, I have discussed multiple aspects of inclusivity in our Richmond running community. A part of this discussion needs to include racialContinue reading ““Running While Black” by Alison Mariella Desir”

When Running Causes Nightmares

But are double-digit runs finally becoming less intimidating? I’m currently training for my 11th marathon.  I’m also a person with high anxiety. This is both the reason why I run and why running can be so challenging at times.  But it’s not the act of running itself that creates anxiety. That’s simply placing one footContinue reading “When Running Causes Nightmares”

Variety is the Spice of Writing

Why I shall remain nicheless When I started my WordPress blog, I initially kept my focus on wellness. There are so many aspects to wellness, including spiritual health. And for me, wellness includes following a vegan diet and exercising on a regular basis, with my main fitness love as running.   The first part of developingContinue reading “Variety is the Spice of Writing”

Sometimes the Universe Knows You Need a Running Partner

A partner makes long-run days so much better! Beep… beep… beep… My alarm rudely awakened me at 7:00AM. My body protested, as this is normally my day to sleep in.  “It’s Saturday,” my brain told me. “Why did you wake me up so early?”  I had people counting on me to show up to run,Continue reading “Sometimes the Universe Knows You Need a Running Partner”