It’s the right decision for now I’ve been a volunteer coach with the Sports Backers Marathon Training Team for 5 years. That’s 6 months of each year dedicated to helping my Richmond running community meet their running goals. 2022 was a tough year for my family. 2023 wasn’t much better. And for my mental health,Continue reading “I’m Stepping Back From Coaching”
Author Archives: annecreates
Is Racism the Real Reason The U.S. Doesn’t Have Universal Healthcare?
Well, of course, it is. I recently began following a content creator who goes by Auntie Bev on Instagram (@beverlymahone). Although she is known for her educational videos to expand your vocabulary, she has devoted much of her content in February to sharing little-known facts about Black history. I’m enjoying it. One of her recentContinue reading “Is Racism the Real Reason The U.S. Doesn’t Have Universal Healthcare?”
Let’s Talk About Gossip
How did it become evil? Is talking about gossiping, in fact, gossiping? And when did sharing information become such an evil act or character flaw? It’s an interesting phenomenon and has deep roots in patriarchal thinking. Yes, leave it to men to try to take away the power of women. Sharing information is just that:Continue reading “Let’s Talk About Gossip”
Under Pressure
Battling my new diagnosis of hypertension I just checked my blood pressure. It is 178/108. Yikes. Yes, I forgot to take my meds this morning, so my little blue pill went down the hatch. No, not that little blue pill. Losartan. This has been my life since the shooting. And as much as I hateContinue reading “Under Pressure”
Easy Vegan Alfredo Sauce
The basis for so many yummy vegan meals! If there’s one thing I miss about eating vegan, it’s cheese. I’m not just talking about blocks of cheese or cheese-flavored things like chips, but also creamy pasta dishes like macaroni and cheese. After some experimenting, I came up with a basic recipe. This starts with aContinue reading “Easy Vegan Alfredo Sauce”
Have Your Runs Sucked Since Having COVID?
I have an interesting theory about that. It might be the mitochondria in your muscles. As my brain ruminates to my days as an undergrad as a biology major, I shudder to think of the number of times I had to regurgitate the Kreb’s cycle on exams. This is the metabolic process your mitochondria useContinue reading “Have Your Runs Sucked Since Having COVID?”
It’s Time to Play!
Why adults should make time for meditative art I’ve been allowing myself time to play. Play? Yes. Play. I’m a serial craft addict, and I do fall in love hard and fast for new creative outlets. I’ve done photography, which led to scrapbooking and even better photography, tie-dye art, mixed media canvases, jewelry making, yarnContinue reading “It’s Time to Play!”
I Thought Governor Abbot Was Going to Get Rid of Rape in Texas
Let’s look at the numbers, shall we? Did you read the new study that was just published in The Journal of American Medicine about the incidence of pregnancies resulting in rape in red states that no longer allow abortion after the repeal of Roe vs. Wade? The numbers are staggering. In Texas alone, where GovernorContinue reading “I Thought Governor Abbot Was Going to Get Rid of Rape in Texas”
Technology Needs to Mind Its Business
Stop being so nosey! Did you set New Year’s resolutions? For the first time in years, I did not. After a couple of years in a row which were truly awful, I thought I deserved a break from high expectations of myself for once. My technology, on the other hand, did not get the memo.Continue reading “Technology Needs to Mind Its Business”
Living in Hypervigilance is a Special Version of Personal Hell
Trauma Changes Everything A deer roams in our backyard. The doe is stunning. And as she carefully surveys her surroundings, she signals for her babies to follow. They emerge from the woods, keeping close to Mama, their white spots indicating their infancy. They begin to pillage the green leaves emerging as spring has possessed theContinue reading “Living in Hypervigilance is a Special Version of Personal Hell”
Anne the Vegan 