I have an interesting theory about that. It might be the mitochondria in your muscles. As my brain ruminates to my days as an undergrad as a biology major, I shudder to think of the number of times I had to regurgitate the Kreb’s cycle on exams. This is the metabolic process your mitochondria useContinue reading “Have Your Runs Sucked Since Having COVID?”
Tag Archives: nutrition
About Electrolytes…
Do you need to supplement with electrolytes when you exercise? Well, that depends. In general, if you will be exercising heavily, say, doing a long Metcon like Murph, challenging yourself with a group HIIT workout, or running for over an hour, or if you are exercising in hot, humid conditions, you should probably be takingContinue reading “About Electrolytes…”
Want to go vegan this year?
Are you thinking about changing your diet to plant based for the new year? Although I call myself vegan, I really prefer “plant based” as a title. I think there are a lot of negative feelings that come with that “vegan” title. Yet every time I go out to eat, I tell our server thatContinue reading “Want to go vegan this year?”
Anne the Vegan 